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What are Electrolytes Electrolytes are minerals that carry an electric charge, essential for various bodily functions. These include maintaining fluid balance, regulating muscle contractions, and supporting nerve signaling. The most common electrolytes are sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. When you sweat or engage in intense activity, you lose these minerals. A report from the American College of Sports Medicine indicates that athlet

Could understanding and aligning your workouts with your menstrual cycle  be just the exercise transformation you’ve been looking for? According to Kim Harkness, an Auckland-based personal trainer, by tuning into the unique phases of the menstrual cycle, women can optimise their training, enhance their performance, and feel better both physically and mentally. We’ve all seen the ads. The ones where women confidently run, swim, practise yoga, and play sports with the help of T

In an era where fitness has become more than just a trend but a way of life for many, finding joy in the journey towards better health and wellness is a crucial component. This is where The Bod Mother's unique approach comes into play, offering a fresh perspective on fitness that goes beyond the traditional norms. At The House of Bod, it's not just about sweating it out aimlessly; it's about discovering the joy in movement and exercise. With a team led by a seasoned expert in