FOR THE LOVE OF BOD
The fitness rebellion for everyBODy
Workouts to lift spirits and strengthen BODS
Exercise isn’t penance for weekend indulgences, it’s a celebration of what your body can do!
At the House of Bod, we’ve built our approach around a radical concept: fitness should be genuinely enjoyable because when you actually look forward to moving your body, something magical happens — consistency becomes effortless, and results naturally follow!
Behind our vibrant energy is some serious expertise. The Bod Mother brings over two decades of exercise science knowledge to every session, crafting workouts that engage both brain and body.
Each class is designed with purpose – delivering proven results while keeping you mentally stimulated and genuinely happy to be there (a must!).
.
Love your workout. Love your body. Join the rebellion.
Our States
Highway to Well
What are the classes are all about?
BODy Strong
Lets talk about reps, baby
Dont resist me. I am the class that helps increase muscle mass, metabolic effiicency and gives you a buzzzzz
Sculpt Tone
Rhythm and resistance
Build the strength to smash life, without the incredible bulk. Hit the mat and you’ll never go back.
FUNctional
It's where it's at
Expect dynamic weight sequences, functional movement patterns to last you for life
Baby Bod Mother
Little eyes are always watching
When you show up for your workouts, you're not just building your strength - you're building theirs too.
Sculpt Strong
Hotter than the beat drop
Inspired by pilates, this low impact, high fat burn, dumbbell class works to the beat of the music
Vitality
Age is but a number
Focus on balance, strength, and low-impact cardio, in a social and friendly atmosphere!
